Placing an icepack on the painful area for 20 minute intervals will help reduce swelling in that area. The easiest way to do this, if there are multiple areas on your foot that are hurting, is to freeze a plastic water bottle full of water and then proceed to roll your foot across it.
Is Ice or Heat Better for Eliminating Foot Pain?
For an appointment or more information, call 801-756-0765 or email [email protected].
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Mountain West Foot & Ankle Institute is located in American Fork, Utah. It serves Utah County communities including Alpine, Highland, Lehi, Eagle Mountain, Saratoga Springs, Cedar Hills, Pleasant Grove, Lindon, Orem, Provo and Springville.
Follow us on Facebook, Twitter, Youtube or link to us on LinkedIn.
You can also join Dr Gibson on Facebook.
Mountain West Foot & Ankle Institute is located in American Fork, Utah. It serves Utah County communities including Alpine, Highland, Lehi, Eagle Mountain, Saratoga Springs, Cedar Hills, Pleasant Grove, Lindon, Orem, Provo and Springville.
